What Food Is Not Good For Cholesterol
Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.
What food is not good for cholesterol. Total cholesterol levels should. Most of us arent getting enough of this good fatty acid in our diets. Heres a list of the 15 worst foods to eat if you have high cholesterol. Trans fats not only increase levels of bad cholesterol but they also lower levels of good cholesterol.
It is essential to control our cholesterol intake to ensure that we do not exceed the thresholds of normal cholesterol levels. The current daily value dv for cholesterol is 300mg. High cholesterol foods include fast foods liver fatty meats canned shrimp desserts eggs whipped cream bacon cheese and butter. Our diet is one of the main factors in the rise and fall of good cholesterol and bad cholesterol levels.
You should also consider your triglyceride levels. You find these fats in fish. Bad cholesterol is known as ldl or low density lipoprotein. Adding foods that lower ldl the harmful cholesterol carrying particle that contributes to artery clogging atherosclerosis is the best way to achieve a low cholesterol diet.
For this reason they are the most harmful fats. However its possible that the positive benefit seen between soy and cholesterol levels is the result of eating less meat and eating more heart healthy food not because of soy specifically. Hdl or high density lipoprotein is known as good cholesterol. This is a very beneficial cholesterol to have in high levels as it carries the fat through the blood and prevents it from depositing on you arteries.
Not all cholesterol is created equal.
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