What Can I Do To Lower My Cholesterol
Losing 10 pounds can reduce your ldl by 5 to 8 percent.
What can i do to lower my cholesterol. Decreasing daily cholesterol intake to less than 200mg can lower ldl by 5 to 8 percent. In those people they really do benefit from cholesterol lowering drugs. Decreasing your consumption of saturated fats can reduce your low density lipoprotein ldl cholesterol the bad cholesterol. But there are other things that you can get from over the counter like omega fatty acids omega 3 fatty acids in.
A recent study concluded that a diet supplemented with walnuts can lower the risk of heart complications in people with history of a heart attack. Adding 2 grams daily of plant sterols can reduce ldl by 5 to 15 percent. Adding 5 to 10 grams of soluble fiber to your day can decrease ldl 3 to 5 percent. Cholesterol circulates through the blood and as cholesterol levels rise so do the risks to your health.
Cutting back on high cholesterol foodslike fried foods sugary desserts and fatty meatsis a start but you also need to eat more of the fare that can help lower your cholesterol naturally. Trans fats sometimes listed on food labels as partially hydrogenated vegetable oil are often used in margarines and store bought cookies crackers and cakes. Avocados contain significant amounts of oleic acid a healthy monounsaturated fat that helps boost good cholesterol and lower bad. There are actually two types of cholesterol.
Hdl is the good kind and ldl is the bad kind. Avocados are also rich in fiber and a plant chemical called beta sitosterol both of which help keep cholesterol in check. Almonds and other tree nuts can improve blood cholesterol. All nuts are high in calories so a handful added to a salad or eaten as a snack will do.
Eat food that has been broiled baked roasted or poached instead of fried.
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