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The risk of stroke and infections is increased and you may experience low energy and high blood pressure.

Type 2 diabetes foods to avoid. In the past 30 years the prevalence of type 2 diabetes has skyrocketed to such an extent that it is now viewed as an epidemic in the western world. Diabetes is a condition which can have harmful effects on your heart eyes and other organs. Even health foods that are rich in vitamins can be a danger when. Type 2 diabetes involves problems getting enough glucose into the cells.

If you live with type 2 diabetes eating a well balanced diet can help you manage your blood sugar levels and weight. When the sugar cant get where it is supposed to be it leads to elevated blood sugar levels in the bloodstream which can lead to complications such as kidney nerve and eye damage and cardiovascular disease. When it comes to controlling your blood sugar and weight knowing which foods to skip is just as important as knowing which foods to pick for a type 2 diabetes diet. Cut out fatty meats.

But just as important is staying away from the wrong foods those that can spike your blood sugar. Here are 11 foods to avoid if you have diabetes or prediabetes. Closely monitoring your diet is an important part of diabetes management. How to avoid type 2 diabetes.

If you have type 2 diabetes you know about the importance of making healthy mealtime choices. The following fruits make a solid addition to the diet of anyone who has type 2 diabetes due to their low glycemic index gi and glycemic load gl. From being a once fairly mild and rare ailment of the.

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