How To Prevent High Cholesterol
Eating lots of foods high in saturated fat and trans fat may contribute to high cholesterol and related conditions such as heart disease.
How to prevent high cholesterol. In and of itself cholesterol isnt bad. It is a research project and a nonprofit organization funded to register and help treat people with inherited cholesterol disorders such as familial hypercholesterolemia fh. High blood cholesterol is a condition that causes the levels of certain bad fats or lipids to be too high in the blood. This condition is usually caused by lifestyle factors such as diet in combination with the genes that you inherit from your parents.
Nearly 1 in 3 american adults has high cholesterol. The american heart association gives you helpful tips on preventing and treating high cholesterol through lifestyle changes and medication as recommended by your doctor. It actually helps create the outer coating of our cells and aids the body in making vitamin d and certain hormones. Medped stands for make early diagnosis to prevent early deaths.
You can lower your cholesterol by eating a healthy balanced diet thats low in saturated fat exercising regularly not smoking and cutting down on alcohol. Thats true because more often than not unhealthy behaviors are the main culprits behind high cholesterol. Cholesterol is a waxy fat like substance that travels through the blood. Odds are there are lifestyle changes you can make to improve your cholesterol numbers.
Your body makes all of the cholesterol it needs so you do not need to obtain cholesterol through foods. Many different factors can contribute to high blood cholesterol including lifestyle factors like smoking an unhealthy diet and lack of exercise as well as having an underlying condition such as high blood pressure or diabetes.
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